Robyn what a great post! Congrats on all your achievements and for pushing hard to get back to normal and succeeding! Everything you said in your post is so true! You were such a great inspiration for me and so helpful with advice regarding health and scar tissue, thank you so much. I will be toasting you next month on your Birthday and wishing you many happy and healthy decades to come!

Robyn, almost tears in my eyes. thank you for this great reflection on what it is a dark ATR episode in our lifes and how even in the distance one can find a supportive peer group to get us through it.

all the very best on the next few leaps and celebrate wildly!

suerte

Very nicely written. Congrats on reaching your goal. Shame on that surgeon who said you were old! I wish you the best going forward!

Awesome post Robyn! You and the others have been great inspiration and true guides for me in my recovery process, helping me push harder safely, and to understand what was going on. And, I’m turning 63 on April 14th! We can celebrate together! LOL
Happy Healing!…………. Manny

Manny we can celebrate our awesomeness together, Wahoo! Party time
Beanie how good is it to be the other end of the marathon,
suerte we’re in it together so never alone on this journey, this bloggers sight was the best thing ever, so happy we found it, & wild celebrations, yes, yes, yes. S40love thank you, the surgeon was a fool I’m 60 years young & raring to go I should really go thank him because I was so determined to prove him wrong, he was my first motivator.
Thank you all so much and of course wishing you all a safe positive recovery
To the creators of the site I hope you know just how important this bloggers sight is to the positive recovery of fellow ATR patients its GOLD big cheer of appreciation, Thank you

Bobbie, Yes! we can celebrate walking and dancing, and I’ll leave the “jumping for joy” and “running down taxis” to Beanie! LOL
It is great sharing with all of you.

I’ll be flying in a couple of weeks, so today I wore the compression socks all day. They actually helped. the foot is tired, but it doesn’t feel swollen.
I guess I’m travelling with the compression socks! LOL
Happy Healing!……….. Manny

Wow…great to hear you’re about to achieve your goal and enjoy the party!!! I’m only a few weeks behind in recovery date wise, but have so much still to achieve. Thanks for sharing

Hi bobble,

This is a really great and it looks like things went really well for you!!! I am new to this website and wish I could have seen it weeks ago!!! I just have a question as I am currently on 18 weeks but my leg is still quite weak and I am not able to do a single leg calf raise.

I saw that you said you had to practice for three weeks before being able to do a single calf raise, was there any routine you followed or anything you specifically done which helped?

Thanks, appreciate the help!

Chris - Many people struggle with this one task and it may be you will never be able to do it. Unfortunately some people may heal a little long which affects the plantar strength of the leg which is needed for you to lift your body up. You may be able to get a little way up but then you fatigue or find you cannot get any further. Sometimes it is just a matter of strength building and to do that you should change your focus from the going up to the going down. This is eccentric and is much better for strength building. Go up on your good leg (or both using more of the good leg) and come down very slowly on your bad one. You should also do this with a straight leg and with a bent leg as that works both muscle groups. The bent does the soleous and the straight the gastroc. Do not overdo them at first. I have no idea how you have been treated to date so ease into it. Some doctors have patients locked up non weight bearing for 12 weeks and this means you tendon is still very weak. If that is the case then an exercise like this could put too much strain on the tendon and I would start it for another 6 weeks. If however you have been in shoes for a couple of months and walking fine then you would be OK with it but again it is not something to do more than 3 times a day and increase the reps slowly.

Hey Stuart,

Thanks a lot for your advice, I appreciate the help, It seems I need to build up the plantar flexion strength as I had the boot off quite early.

Hi Chris
Stuart’s response is spot on, and just what I practiced to get the strength back. Up on both legs, slowly down on injured leg only. Leg does indeed fatigue and it’s slow going initially but just keep at it, be patient and stick with it. If healing has taken place correctly it won’t take too long.
If not already doing so go visit a good sports physio for a set of strengthening exercises and stuck at them Happy Recovery Bobbie

Hi,

I have been trying this for the past few weeks, but I still am not able to stand and the tip of my injured side or even go down on one leg doing this excercise, even when using the calf press I lack the ability to push off my toes at a relatively light weight,although I can get a little off the floor (1 cm). Any thoughts, thanks

Hi Chris I cannot find your page so at this stage do not know your history. Did you have surgery or conservative, when did you start FWB, have you been coached by a sports physio re excercises etc. Depending on circumstance some don’t start single heel raises until 26-28 weeks and as Stuart mentioned some don’t manage them til much later if at all. We have all had different direction from our surgeons & physios so bit hard to comment without knowing your details to date. Maybe you still need to build strength & muscles however best to be guided by your physio who can examine and comment. Cheers Robyn

Thanks for the response, I only saw the website at 18 weeks (now at 22) but basically I ruptured mine on January 25th and I was fortunate enough to get surgery the next day, by 8 weeks I was out of the boot and walking with crutches and by 10 weeks without crutches, by week 14 I had full range of movement and no issues with scar tissue.

I have done ankle strengthening excerises and balance work, although I changed my physio as from weeks 14 I have not made much improvements in terms of strength and muscles, and while I feel my progress was good up to week 14, I feel after that I have plateaud.

Chris,

You’re having pretty typical hang-ups. I started PT at 12 weeks (due to my calf having really atrophied badly) and only then did I attempt a bilateral heel raise. It’s been very slow since then. I’m at 21 weeks and cannot single leg heel raise yet, though I’m close. Jumping drills and slow controlled unilateral movements are helping.

I have the same hang-up you do in getting the heel up off the ground. My strength below that range (in the eccentric range when the heel dips below the toes on a platform) is progressing nicely. I can do 15+ reps in multiple sets, but as soon as my heel gets parallel with the ground I can’t push up much further. Though this has progressed with strength training, it’s been VERY slow.

Stuart and Beanie are spot-on. Try to really focus on going up on two and down on the one, even if you must support yourself. You’ve got to get that tendon and calf loaded to get strength gains. Do everything incrementally when you’re adding weight.

Are you able to at least go up stairs on your toes or walk on your toes? The plateau’d feeling is also very typical. If your PT or surgeon are OK with it, start incorporating some light jumping and jogging. I was green-lit for that at 16 weeks and stepping each of those up incrementally has helped push me through that seemingly typical 14-20 week plateau.

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