Nice! Good to hear!

frankie88 I couldn’t find your post so am not sure at which stage you are at, hopefully you too are well on your way to recovery and finding this site as beneficial as I have. Great to know we are not alone on this journey all the best

Robyn what awesome progress! You are healing so well! It really sounds like you are going to breeze through the rehab and be 100% back to normal in no time. It’s so nice to hear such a positive outcome and you are obviously doing everything right in terms of looking after your body so that you are healing really well. Congrats on 12 weeks and all the best for your continued rehab!

Hi Robyn, I wanted to let you know … I contacted SportsMed but the PT there that does dry needling and scar tissue work is on honeymoon, I booked her for March when she gets back. I really wanted to get going earlier so I searched and found an Osteopath (I’be never heard of this before) with credentials including travelling to the States to study adhesion release and 15 years experience. I decided to give it a shot with him and had my first session today. It was pretty painful, he did lots of pressure point release along the achilles and it really hurt - I’m amazed how many sore spots I have in there. Anyway, the release felt great, so I’m going to continue with him twice a week for a while and see how things go. Thanks again for all your advice. I hope things are still going super well with your recovery!

Yes Beanie my recovery is still progressing really well, my walking pace has really stepped up now with no limp Yay! Working on strengthening now heel lifts are really good and my injured leg almost the same lift as uninjured now. Something I thought would never happen two weeks ago. How are you feeling now you have had the adhesion release therapy, yes it is a little tender when they do it but the following results are fabulous. I only had three sessions if needling now working on deep tissue massage when at physio and she does a lot if massage in the Achilles which has made it feel a lot more normal & pliable Let me know how it’s feeling now Hopefully helping

Yay Robyn, it sounds like everything is going really well with your recovery! I’m sure you are loving walking limp free at a normal pace again, it’s the best feeling!

I’ve had 3 sessions with the Osteopath now. The second one was really hectic! He did release on the tendon which was excruciating. The worst part is that when he presses and holds with my toes pointed it doesn’t hurt, but then when I then have to flex my foot while he keeps hold it hurts like crazy … so I am the creator of my own pain! … lol!

He also did Graston in that session. It’s the first time it’s been done on me and I can now confirm that what I was self-inflicting was no where near to what he did. It felt like he was carving up my leg. I honestly thought when I looked at my ankle I would see blood. But there wasn’t any. It was bruised and quite sore for two days afterwards but I have better mobility and my achilles feels more free and pliable and so does my ankle and big toe. So I think that it is working and am going to keep it up.

Thanks again for all your help and support. Please keep us updated with your progress as your life returns to normal.

I’m so fascinated by this “Graston” and “sports needling”. I’m definitely going to look for someone in our area (Southern Cal). I’m so glad to hear things are going well for you, Robyn.
I have also lost weight during this rehab, which is so weird. I’m also taking most of what you are taking so maybe we are on to something! My doctor wants me to add Magnesium so I’ll be doing that tomorrow.
Thank you for sharing!

Went to the physio on Wednesday and she noticed one small area near top of my incision scar that still had some adhesion so she did more needling to release that. Have to say it sure tickled a bit, like hurt like hell but today I can certainly say it did the trick. Made an enormous difference and I’d say my Achilles and ankle all looks pretty much like how it used to except the Achilles is slightly thicker. ROM really good, planter and dorsiflection the same now as uninjured leg. Double heel lifts good and weight evenly distributed, she has now set the task of being able to do single heel raise on injured leg by the next visit. Wow! That’s a challenge as I just don’t have the strength to lift up bad leg in its own, long way off. Still have to do all the other exercises but concentrate on the single lifts. Right now it’s not happening. Walk is great, no limp, pace is good I’m happy to say but strengthening needs lots of work.
She did give my Achilles a great manipulation and massage and she did say it has heal really well now I just have to recruit all the other tendons and muscles to get functioning as they used to and push the workouts to get them going.
Beanie thrilled to hear how well you have been progressing, has the work helped the lumps that were bothering you, hope so. Holly great to hear you are on the road to a positive recovery keep me posted, Robyn

bobbie24, its great to hear you are doing so well,

Thanks Metonia
Not long and there really is a light at the end of the tunnel. Happy to read you first week is on track, I think the first two weeks a the most frustrating and then each week progress happens that Spurs you on to the next week. Don’t look too far forward or it feels a little daunting, just concentrate on the weekly achievable goals and before you know it you’ll be feeling very positive about your progress. Cheers Robyn

Hi Robyn, great that you are still progressing so well! Your PT is asking for a lot from you with single calf raises by 15 weeks, wow! But your progress has been so good that I’m sure you’re going to get it. I found two things helped me with these. One was to have the good foot in front and then raise the heel of the bad foot to toes then back down then back up then down etc, slowly I’d lift the good foot a little so the first part of the raise was just the injured foot but I was still rolling forward onto the good foot instead of trying to go straight up. The other was to lift on both but come down only on the injured one as slowly as possible. Actually there was a third - standing on tiptoes and trying to progress to walking on tiptoes so the injured leg holds all your weight for a bit. It’s a slow process but you will get there!
I’ve had 4 sessions now and I think that it really is working. I can actually feel other tendons and muscles around the achilles now and although there is still a lot of tissue it’s much softer. The top lump is still there but it’s not as defined or hard anymore, I can’t grab it like a golf ball. Also the release work is getting less painful, I can feel the tendon moving easier as he pins it down. There are some sections that still sound hard with Graston but not nearly as bad and it’s not as painful either. And finally my dorsiflexion is improving and things feel much more free. I’m very happy I followed your advice and am seeing someone for the scar tissue release because I was not really making much of a dent trying to do it myself.
Thanks again and please let us know how you get along with the single heel raises!

It was great reading through your post.
Happy healing …

Hello there summer, I do hope there is something in what you have read that helps as you move through your own recovery, take heart, it’s not as bad as it feels at the beginning, time passes quickly enjoy the weekly milestones and let it progress positively I’m about to write my Reflections Yay I’m almost done

hi Bobbie. Can I please ask who your surgeon and physio was. thanks Liz

Hi Liz
Are you in Adelaide
My surgeon was Dr James Clayton SportsMed Stepney, and I cannot recommend him enough, brilliant technique and he was recommended to me by a physio who had him when she did her Achilles, two other people I know have also gone to him with the same successful outcome
Here it is some 15 months later and outside of the incision scar you would not know I ever ruptured my Achilles I’m wrapped.

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