Filed Under (Uncategorized) by bobbie24 on 07-01-2016

Just a quick update post my physio consult yesterday, I’m now walking with almost a normal gait abeilt slower than more normal quick steps.

Incision Scar looks brilliant, no lumps or bumps post the acupuncture I had to remove the last small bit of the scar tissue adhesion at top of my incision. Everything is moving freely now and looking pretty normal

By the end of my working day my ankle still has a little swelling but certainly not enough to be a bother. No pain or discomfort at all. I’m back in my regular work attire & shoes ( small wedges) so am really happy about that.

My new exercises using the resistance of the theraband are

planterflection & holding for 5 secs x10, inversion & eversion X 10 each way

double leg heel raises X 10 distributing weight evenly to both sides

walking on toes & heel raises in swimming pool daily

Using the medicine ball to roll from toe to heel, heel to toes, circles to left , circles to right Alternating all for 20 minutes when sitting.

To minimise redness on skin, use a soft nail brush or exfoliating glove and work up from toes to mid shin & keep repeating for about 30 secs before getting in the shower

All in all progress with rehab going really well at this stage


Best Dissertation Help Dubai on 4 July, 2019 at 3:15 AM #

You just need to take prescribed medicines and extra workout. Scar tissues can be removed if we do a proper workout. Make a timetable of intake and exercise this will work even better If you work according to the schedule. Work out on your flaws until it gets fixed and gives you an ultimate satisfaction.

watch pinoy tambayan lambingan on 3 August, 2019 at 5:42 AM #

That’s quite interesting and special . Thankyou for sharing this. This will be really amazing and helpful for me.

watch pinoy channel replay on 6 November, 2019 at 6:25 AM #

I’m going to remember the bean bag vs pillows for elevation. I just went through healing a sprained foot and my foot kept sliding off the pillows. I can see how a bean bag footstool would have worked perfectly. I appreciate learning from your journey.

Case Study Writing Services on 28 November, 2019 at 8:09 AM #

Case Study Writing Service Provider are not that expensive for Custom Case Study Writing Services since they complete high standard Case Study Assignment Services?

Customized Term Paper Writing Services on 2 December, 2019 at 4:26 AM #

Online Custom Term Paper Writing Services are private in that every Custom Term Paper Services and Term Paper Writing Services client request since they are all customized.

The Killer Bride Teleserye on 26 December, 2019 at 6:47 AM #

The Killer Bride is a 2019 Philippine drama television series starring Joshua Garcia, Janella Salvador, Geoff Eigenmann, and Maja Salvador.

android development services on 15 January, 2020 at 5:16 AM #

amazing website

android app development on 20 January, 2020 at 8:10 AM #

Thankyou for sharing this. This will be really amazing and helpful for me.

helex on 21 January, 2020 at 3:36 AM #

Android application is formed to be used in humanoid platform.one amongst the foremost vital aspects of mobile application development is UI and UX. UI refers to programmer and UX refers to user expertise. A client is often involved regarding UI and UX and not regarding the technology and alternative tools wont to develop the app humanoid development platform helps in making simple to use and customized applications.

Urdu Novel on 21 January, 2020 at 9:45 AM #

I like how you think and the way you represent your views in this article. I agree with your way of thinking.

Online Noorul Quran on 23 January, 2020 at 2:34 AM #

A few time ago once no one was awake of the term Learning Book online. However currently it’s potential to find out Book on-line via web. Web technologies created it potential to supply learning Book online service for teenagers and adults the scholars World Health Organization are suffered for which will learn Quran online reception

Android App Development Services on 23 January, 2020 at 5:30 AM #

Mobile operational systems square measure ever-changing in a very smarter manner with updated versions and new technologies to make apps. Our android application development services square measure useful in growing the business with moderate investments, thus most businesses square measure selecting automaton applications instead of the other mobile applications.

spy pen camera on 28 January, 2020 at 5:43 AM #

Thank you for this wonderful information looking forward for more. I really appreciate your efforts to write such amazing piece of content for us

Make Background Transparent on 29 January, 2020 at 6:30 AM #

thankx admin
amazing articale

QR Scanner on 29 January, 2020 at 6:34 AM #

i like it

best spy pen camera on 31 January, 2020 at 2:05 AM #

Such information are really amzing for me and I love that one
Best spy pen camera
this is help full for you.

android development services on 7 February, 2020 at 1:56 AM #

Thank you for this wonderful information looking forward for more. I really appreciate your efforts.

android services on 10 February, 2020 at 5:56 AM #

Thanks for sharing.

spy pen camera` on 14 February, 2020 at 3:00 AM #

Camera spying has become very common these days, a potential threat to privacy. Thanks for sharing this, its very helpful!

QR Scanner on 19 February, 2020 at 6:18 AM #

amazing article

Learn Quran Online on 2 March, 2020 at 6:42 AM #

Wao such a nice article.

booksrush on 9 April, 2020 at 1:48 PM #

Great content

APPSAPK on 25 April, 2020 at 5:02 AM #

nice job

kids learning the soft roots on 25 April, 2020 at 7:37 AM #

good job

kids learning the soft roots on 28 April, 2020 at 4:30 AM #

nice job

apps apk on 28 April, 2020 at 4:56 AM #

we are providing apps apk

App Apk on 28 April, 2020 at 7:17 AM #

nice job

App Apk on 30 April, 2020 at 2:13 AM #

amazing article

kids learning the soft roots on 1 May, 2020 at 4:27 AM #

Draw a joker

kids learning the soft roots on 4 May, 2020 at 3:50 AM #

Thank you for this wonderful cartoon the soft root looking forward for more. I really appreciate your efforts.

apps apk on 4 May, 2020 at 4:05 AM #

we are providing Apps apk with free of cost

Trending Apks on 4 May, 2020 at 6:36 AM #

Therefore, in case you do not have enough time or simply do not have any wish to write an essay, you are kindly advised to buy our professional research papers for sale onlinetrending Apks

lopez joana on 4 May, 2020 at 7:33 AM #

I have read your description of your app it is nice to read and I opened and install your app it is amazing experience to download your app.Apk Apps Download

lopez joana on 5 May, 2020 at 5:35 AM #

I have read your description of your app it is nice to read and I opened and install your app it is amazing experience to download your app. Therefore I suggest you to visit this AppOnline Video Downloader

the soft root on 6 May, 2020 at 7:17 AM #

share this video

the soft root on 7 May, 2020 at 5:36 AM #

the soft roots my chonal like this video and subscribe my chonal share this video and shar this comment

the soft root on 13 May, 2020 at 8:12 AM #


blur on 14 May, 2020 at 3:37 AM #

best article

apps apk to download on 14 May, 2020 at 3:38 AM #

we are providing of fre cast apps for andriod apps.Apps apk to download

blur photo on 14 May, 2020 at 4:24 AM #

amazing job

video downloader on 16 May, 2020 at 7:13 AM #

thanks to admin

trending apps on 16 May, 2020 at 7:15 AM #

thanks admin

online Video downloader on 16 May, 2020 at 9:14 AM #

wonderful kamal

friendship ended with mudasir on 18 May, 2020 at 5:20 AM #

i love Mudassir

friendship ended with mudasir on 19 May, 2020 at 2:02 AM #

Amazing Sketch

cool drawing idea on 19 May, 2020 at 2:03 AM #

Draw sketch

Apk app download on 19 May, 2020 at 2:36 AM #

amazing App

cool drawing idea on 20 May, 2020 at 2:22 AM #

amazing Drawing Sketch

App apk download on 22 May, 2020 at 7:24 AM #

games wonderful app use this app

Custom packaging boxes on 29 May, 2020 at 12:03 PM #

Thank you so much for sharing such a nice article. I really enjoyed while reading this post. Thanks a lot again!

Premium app apk on 1 June, 2020 at 5:03 AM #

Aazing App

Premium app apk on 8 June, 2020 at 9:14 AM #

Accordingly, in the event that you need more time or just don’t have any desire to compose an article, you are compassionately encouraged to purchase our expert research papers available to be purchased fun question to ask

transparent Background on 12 June, 2020 at 5:38 AM #

nice its a great effort

fun questions to ask on 30 June, 2020 at 2:43 AM #

thanks for sharing
fun questions to ask

stopwatch on 30 June, 2020 at 6:51 AM #

Very informative written post.
The writer here has done a great job.

GPS Navigation on 1 July, 2020 at 6:36 AM #

Very informative written post.
The writer here has done a great job.

Away drawing on 1 July, 2020 at 7:15 AM #

We are providing free best drawing sketching art away drawing

fast apps apk on 2 July, 2020 at 9:08 AM #

thanks for sharing this
Fast Apps Apk

Multiple stopwatch on 3 July, 2020 at 2:35 AM #

this stopwatch is amazing.if you use this your life easy tomanage you time.

fast apps apk on 4 July, 2020 at 8:58 AM #

best work Fast Apps Apk

gif maker on 15 July, 2020 at 2:00 AM #

Nice its great i like it its so useful for me and i got interesting information from your works…

Gif Maker

Status Saver on 10 August, 2020 at 5:12 AM #

Use Status Saver, By using this, you can save all Video & Image Status. Now it’s really easy to download any WhatsApp image and video status.

digital stopwatch on 24 August, 2020 at 4:00 AM #


Sports News on 25 August, 2020 at 5:42 AM #

Your article is attractive and informative. Thanks for sharing

Online Stopwatch on 26 August, 2020 at 3:14 AM #

articles about online stopwatch

timer stopwatch on 3 September, 2020 at 2:21 AM #


online stopwatch timer on 5 September, 2020 at 7:25 AM #


Islam on 18 September, 2020 at 3:16 AM #

Islam is the fastest growing religion with over 1.6 billion followers all over the globe

custom printed bakery boxes on 24 September, 2020 at 5:52 PM #

Amazing website.I like it very thanks for sharing the information to keep it up.

fashion on 25 September, 2020 at 1:44 AM #

world fashion information read check all about fashion industry fashion growth

Entertainment on 30 September, 2020 at 2:17 AM #

I am very inspired by this post as it was very helpful for me.Thanks for sharing it.

Allison on 6 October, 2020 at 5:35 AM #

nice job, thanks for sharing this.

best online watch store on 12 October, 2020 at 12:55 AM #

Great job keep it up

best seiko watch on 15 October, 2020 at 3:07 AM #

Thanks nice job

t rex game on 15 October, 2020 at 4:29 AM #

Thank you for sharing the great information. Your web-site is very cool

Best Seiko Watches on 20 October, 2020 at 3:31 AM #

A very good article. I am really inspired by the selection of your topic and the way you discussed it is amazing! Being a blogger it is now very common to discuss the same things, again and again, just to gain traffic. On the other hand, your topic is new and unique and something we don’t often discuss as a blogger.

stationery design on 26 October, 2020 at 5:21 AM #

Stationary Design Packages You’d love the beautiful bundles we have got for you. We offer packages for stationary design templates at amazingly reasonable rates.

casio g shock sale on 2 November, 2020 at 6:59 AM #

Thanks keep it up

all video downloader on 18 November, 2020 at 1:19 PM #

I would like to thank you for the efforts you have made in writng in this article.
all video downloader

pip photo editor on 18 November, 2020 at 1:22 PM #

great working thanks for sharing.pip photo editor

Ashley Shannon on 20 November, 2020 at 10:06 AM #

I have bookmarked your page.

popcorn popcorn boxes on 25 November, 2020 at 2:47 PM #

Great post I like it very much keep it up.

cd jackets box company on 25 November, 2020 at 2:48 PM #

It is a very informative post thanks for sharing the information.

its Women Fashion on 5 December, 2020 at 11:48 AM #

Browse our modern classic selection of women’s clothing, jewelry, accessories and shoes.

barkbox shop on 15 December, 2020 at 11:31 AM #

Keep your canine friends surprised and happy with these Barkbox discounts and promos. … BarkBox Coupons, Promo Codes and Coupon Codes … and discounts on Ebarkshop.com 

its Women Fashion on 15 December, 2020 at 1:37 PM #

Its Women Fashion is a platform powered by an amazing community that has provides women fashion accessories.

industrialcalculator on 19 December, 2020 at 1:06 AM #

Thanks for this post, But I am looking for an online construction app. Because I have a project of construction and for this, I have to need a good suggestion about this. Which causes, I can do easily this type of project.

Gina Smith on 23 December, 2020 at 11:27 AM #

Nice Article as I was looking for page builders for my upcoming WordPress website. I will try PageLayer as it seems to be easy for a newbie.

Boxes for corrugateds on 23 December, 2020 at 2:24 PM #

I appreciate your post thanks for sharing the information.

click here on 29 December, 2020 at 7:16 AM #

Tahnks for this
go and buy best deal of watches 10% off of all products

Custom Box on 5 January, 2021 at 4:43 PM #

It is a very informative post thanks for sharing
visit our website

online watch store on 14 January, 2021 at 5:54 AM #


Ashley Shannon on 22 January, 2021 at 3:04 PM #

Thanks for sharing the great information this article

We Reviewed on 29 January, 2021 at 6:35 AM #

Thanks dear admin, I appreciate your effort, you have quality content on your website,
I have bookmarked for future pursue. Keep it up Truly decent and intriguing post. I was searching for this type of information and delighted in perusing this one.
Continue posting. A debt of gratitude is in order for sharing
Usually, I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man, Keep it up. very interesting, good job and thanks for sharing such a good blog.

HappyRamadanKareem on 29 January, 2021 at 9:28 AM #

The information is very useful. Thank you for sharing this amazing post, I really appreciate your work. keep going

Laptop Repair USA on 3 February, 2021 at 11:04 AM #

365 Laptop Repair - Los Angeles based computer and laptop repair services for all you problems 

Online FB Video Downloader on 13 February, 2021 at 12:31 PM #

Our Facebook video downloader lets you save videos in high quality MP4 format online and for free. Go Visit at downloadsocial.media.com

Anonymous Girl on 24 February, 2021 at 10:00 AM #

Thank you for this wonderful cartoon the soft root looking forward to more. I really appreciate your efforts.

Post a Comment

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash