Jan
07
Filed Under (Uncategorized) by bobbie24 on 07-01-2016

Just a quick update post my physio consult yesterday, I’m now walking with almost a normal gait abeilt slower than more normal quick steps.

Incision Scar looks brilliant, no lumps or bumps post the acupuncture I had to remove the last small bit of the scar tissue adhesion at top of my incision. Everything is moving freely now and looking pretty normal

By the end of my working day my ankle still has a little swelling but certainly not enough to be a bother. No pain or discomfort at all. I’m back in my regular work attire & shoes ( small wedges) so am really happy about that.

My new exercises using the resistance of the theraband are

planterflection & holding for 5 secs x10, inversion & eversion X 10 each way

double leg heel raises X 10 distributing weight evenly to both sides

walking on toes & heel raises in swimming pool daily

Using the medicine ball to roll from toe to heel, heel to toes, circles to left , circles to right Alternating all for 20 minutes when sitting.

To minimise redness on skin, use a soft nail brush or exfoliating glove and work up from toes to mid shin & keep repeating for about 30 secs before getting in the shower

All in all progress with rehab going really well at this stage

Comments

Best Dissertation Help Dubai on 4 July, 2019 at 3:15 AM #

You just need to take prescribed medicines and extra workout. Scar tissues can be removed if we do a proper workout. Make a timetable of intake and exercise this will work even better If you work according to the schedule. Work out on your flaws until it gets fixed and gives you an ultimate satisfaction.


watch pinoy tambayan lambingan on 3 August, 2019 at 5:42 AM #

That’s quite interesting and special . Thankyou for sharing this. This will be really amazing and helpful for me.


watch pinoy channel replay on 6 November, 2019 at 6:25 AM #

I’m going to remember the bean bag vs pillows for elevation. I just went through healing a sprained foot and my foot kept sliding off the pillows. I can see how a bean bag footstool would have worked perfectly. I appreciate learning from your journey.


Case Study Writing Services on 28 November, 2019 at 8:09 AM #

Case Study Writing Service Provider are not that expensive for Custom Case Study Writing Services since they complete high standard Case Study Assignment Services?


Customized Term Paper Writing Services on 2 December, 2019 at 4:26 AM #

Online Custom Term Paper Writing Services are private in that every Custom Term Paper Services and Term Paper Writing Services client request since they are all customized.


The Killer Bride Teleserye on 26 December, 2019 at 6:47 AM #

The Killer Bride is a 2019 Philippine drama television series starring Joshua Garcia, Janella Salvador, Geoff Eigenmann, and Maja Salvador.


android development services on 15 January, 2020 at 5:16 AM #

Thanks,
amazing website


android app development on 20 January, 2020 at 8:10 AM #

Thankyou for sharing this. This will be really amazing and helpful for me.


helex on 21 January, 2020 at 3:36 AM #

Android application is formed to be used in humanoid platform.one amongst the foremost vital aspects of mobile application development is UI and UX. UI refers to programmer and UX refers to user expertise. A client is often involved regarding UI and UX and not regarding the technology and alternative tools wont to develop the app humanoid development platform helps in making simple to use and customized applications.


Urdu Novel on 21 January, 2020 at 9:45 AM #

I like how you think and the way you represent your views in this article. I agree with your way of thinking.


Online Noorul Quran on 23 January, 2020 at 2:34 AM #

A few time ago once no one was awake of the term Learning Book online. However currently it’s potential to find out Book on-line via web. Web technologies created it potential to supply learning Book online service for teenagers and adults the scholars World Health Organization are suffered for which will learn Quran online reception


Android App Development Services on 23 January, 2020 at 5:30 AM #

Mobile operational systems square measure ever-changing in a very smarter manner with updated versions and new technologies to make apps. Our android application development services square measure useful in growing the business with moderate investments, thus most businesses square measure selecting automaton applications instead of the other mobile applications.


spy pen camera on 28 January, 2020 at 5:43 AM #

Thank you for this wonderful information looking forward for more. I really appreciate your efforts to write such amazing piece of content for us


Make Background Transparent on 29 January, 2020 at 6:30 AM #

thankx admin
amazing articale


QR Scanner on 29 January, 2020 at 6:34 AM #

i like it


best spy pen camera on 31 January, 2020 at 2:05 AM #

Such information are really amzing for me and I love that one
Best spy pen camera
this is help full for you.
Thanks


android development services on 7 February, 2020 at 1:56 AM #

Thank you for this wonderful information looking forward for more. I really appreciate your efforts.


android services on 10 February, 2020 at 5:56 AM #

Thanks for sharing.


spy pen camera` on 14 February, 2020 at 3:00 AM #

Camera spying has become very common these days, a potential threat to privacy. Thanks for sharing this, its very helpful!


QR Scanner on 19 February, 2020 at 6:18 AM #

amazing article


Learn Quran Online on 2 March, 2020 at 6:42 AM #

Wao such a nice article.


booksrush on 9 April, 2020 at 1:48 PM #

Great content


APPSAPK on 25 April, 2020 at 5:02 AM #

nice job


kids learning the soft roots on 25 April, 2020 at 7:37 AM #

good job


kids learning the soft roots on 28 April, 2020 at 4:30 AM #

nice job


apps apk on 28 April, 2020 at 4:56 AM #

we are providing apps apk


App Apk on 28 April, 2020 at 7:17 AM #

nice job


App Apk on 30 April, 2020 at 2:13 AM #

amazing article


kids learning the soft roots on 1 May, 2020 at 4:27 AM #

Draw a joker


kids learning the soft roots on 4 May, 2020 at 3:50 AM #

Thank you for this wonderful cartoon the soft root looking forward for more. I really appreciate your efforts.


apps apk on 4 May, 2020 at 4:05 AM #

we are providing Apps apk with free of cost


Trending Apks on 4 May, 2020 at 6:36 AM #

Therefore, in case you do not have enough time or simply do not have any wish to write an essay, you are kindly advised to buy our professional research papers for sale onlinetrending Apks


lopez joana on 4 May, 2020 at 7:33 AM #

I have read your description of your app it is nice to read and I opened and install your app it is amazing experience to download your app.Apk Apps Download


lopez joana on 5 May, 2020 at 5:35 AM #

I have read your description of your app it is nice to read and I opened and install your app it is amazing experience to download your app. Therefore I suggest you to visit this AppOnline Video Downloader


the soft root on 6 May, 2020 at 7:17 AM #

share this video


the soft root on 7 May, 2020 at 5:36 AM #

the soft roots my chonal like this video and subscribe my chonal share this video and shar this comment


the soft root on 13 May, 2020 at 8:12 AM #

wonderful


blur on 14 May, 2020 at 3:37 AM #

best article


apps apk to download on 14 May, 2020 at 3:38 AM #

we are providing of fre cast apps for andriod apps.Apps apk to download


blur photo on 14 May, 2020 at 4:24 AM #

amazing job


video downloader on 16 May, 2020 at 7:13 AM #

thanks to admin


trending apps on 16 May, 2020 at 7:15 AM #

thanks admin


online Video downloader on 16 May, 2020 at 9:14 AM #

wonderful kamal


friendship ended with mudasir on 18 May, 2020 at 5:20 AM #

i love Mudassir


friendship ended with mudasir on 19 May, 2020 at 2:02 AM #

Amazing Sketch


cool drawing idea on 19 May, 2020 at 2:03 AM #

Draw sketch


Apk app download on 19 May, 2020 at 2:36 AM #

amazing App


cool drawing idea on 20 May, 2020 at 2:22 AM #

amazing Drawing Sketch


App apk download on 22 May, 2020 at 7:24 AM #

games wonderful app use this app


Custom packaging boxes on 29 May, 2020 at 12:03 PM #

Thank you so much for sharing such a nice article. I really enjoyed while reading this post. Thanks a lot again!


Premium app apk on 1 June, 2020 at 5:03 AM #

Aazing App


Premium app apk on 8 June, 2020 at 9:14 AM #

Accordingly, in the event that you need more time or just don’t have any desire to compose an article, you are compassionately encouraged to purchase our expert research papers available to be purchased fun question to ask


transparent Background on 12 June, 2020 at 5:38 AM #

nice its a great effort


fun questions to ask on 30 June, 2020 at 2:43 AM #

thanks for sharing
fun questions to ask


stopwatch on 30 June, 2020 at 6:51 AM #

Very informative written post.
The writer here has done a great job.


GPS Navigation on 1 July, 2020 at 6:36 AM #

Very informative written post.
The writer here has done a great job.


Away drawing on 1 July, 2020 at 7:15 AM #

We are providing free best drawing sketching art away drawing


fast apps apk on 2 July, 2020 at 9:08 AM #

thanks for sharing this
Fast Apps Apk


Multiple stopwatch on 3 July, 2020 at 2:35 AM #

this stopwatch is amazing.if you use this your life easy tomanage you time.


fast apps apk on 4 July, 2020 at 8:58 AM #

best work Fast Apps Apk


gif maker on 15 July, 2020 at 2:00 AM #

Nice its great i like it its so useful for me and i got interesting information from your works…

Gif Maker


Status Saver on 10 August, 2020 at 5:12 AM #

Use Status Saver, By using this, you can save all Video & Image Status. Now it’s really easy to download any WhatsApp image and video status.


digital stopwatch on 24 August, 2020 at 4:00 AM #

Thanks


Sports News on 25 August, 2020 at 5:42 AM #

Your article is attractive and informative. Thanks for sharing


Online Stopwatch on 26 August, 2020 at 3:14 AM #

articles about online stopwatch


timer stopwatch on 3 September, 2020 at 2:21 AM #

Thanks


online stopwatch timer on 5 September, 2020 at 7:25 AM #

Thanks


Islam on 18 September, 2020 at 3:16 AM #

Islam is the fastest growing religion with over 1.6 billion followers all over the globe


Post a Comment
Name:
Email:
Website:
Comments:

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash