Just a quick update post my physio consult yesterday, I’m now walking with almost a normal gait abeilt slower than more normal quick steps.
Incision Scar looks brilliant, no lumps or bumps post the acupuncture I had to remove the last small bit of the scar tissue adhesion at top of my incision. Everything is moving freely now and looking pretty normal
By the end of my working day my ankle still has a little swelling but certainly not enough to be a bother. No pain or discomfort at all. I’m back in my regular work attire & shoes ( small wedges) so am really happy about that.
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walking on toes & heel raises in swimming pool daily
Using the medicine ball to roll from toe to heel, heel to toes, circles to left , circles to right Alternating all for 20 minutes when sitting.
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All in all progress with rehab going really well at this stage
You just need to take prescribed medicines and extra workout. Scar tissues can be removed if we do a proper workout. Make a timetable of intake and exercise this will work even better If you work according to the schedule. Work out on your flaws until it gets fixed and gives you an ultimate satisfaction.
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I’m going to remember the bean bag vs pillows for elevation. I just went through healing a sprained foot and my foot kept sliding off the pillows. I can see how a bean bag footstool would have worked perfectly. I appreciate learning from your journey.
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