Dec
30
Filed Under (Uncategorized) by bobbie24 on 30-12-2015

10 Weeks post surgery

Two weeks back in shoes and doing really well all things considered. I have continued massaging the scar and releasing scar tissues adhesions. Must say that nearly all the tight lumpy areas beneath the scar have almost gone and the area is feeling very free and almost normal again. I’m continuing with all the plantiflexion & dorsiflection exercises along with the circles to left & right and working with the yellow theraband.  My planterflection is now the same as my good foot, so toes pointed down are looking great, the dorsiflex is still not much past neutral so working on that. I have very little limp and consciously think about wwalking correctly, that is heel roll through to toes and it is working well.

Have to mention I am using a 2kg medicine ball, you can buy them in the sports section of variety stores or sports shops and what a difference it has made. They are like a soft bean bag surrounded by soft rubber and very pliable. About twice the size of a  base ball.  When sitting I roll my foot over it firmly, toes to heel, heel to toes, backward & forward about 20 times, it really soothes and massages your underfoot and helps your toes to get a grip, gently.  Then I do foot circles over the ball 20 to the left & 20 to the right. Seriously it is soothing, it really helps with ROM and it makes my ankle, toes, heel and underfoot feel so relaxed and free.  Then I follow with massaging out any swelling and stretching the scar tissue with oil & massage.  Cannot believe how well this has worked, I saw my medicine ball in the cupboard, I used to use it at my Pilates classes, had an epithany and thought that just might be the thing I need to work with my foot.

So happy with the result and how much better it makes my foot feel, it’s gentle, relaxing and easy to do while sitting.

Whatever stage of recovery you are at, take heart, things do continually improve

there is light at the end if the tunnel, stay focused & patient & keep your mind positive. Cheers Robyn

Comments

Assignment Maker on 29 December, 2018 at 8:53 AM #

Can an assignment helper in improving a student’s academic performance? Yes, Our academic experts are committed to delivering high-quality assessment solutions to you and work under a certain date of timeline Certainly! And, this is why we are here – to help you achieve the top grades!


IT assignment help on 9 April, 2019 at 8:55 AM #

The purpose of writing this blog is exactly justifies the way you think and I am quite impressed with it. There are many services that provides IT assignment help to students. However, My Assignment Services stands behind the name of providing exceptional assignment writer who drafts supreme quality assignments for you. The assignments go through a rigorous in-depth quality check before it is handed to the students. You can learn a range of concepts such as SQL assignment help, Java, Database, Computer networks, Design algorithms, etc. Their experts are available 24×7 to provide constant support by the means of their IT assignment help and regularly enhance the knowledge needed for an exceptional career ahead.


Assignment Help Dubai on 3 July, 2019 at 4:53 AM #

Assignment help gives 24 hrs accessibility services to the user whether it is instant demand of assignment or any assignment writing all are served from us.


Lara Gargett on 13 July, 2019 at 6:16 AM #

For nursing students, it gets a bit difficult to even make time to content an online assignment help providing company for nursing assignment help. Which is why, we, at Online Assignment Expert have extended our assignment help services which only exist in order to make it more convenient for the nursing students to fetch assignment solutions from an online assignment help company. Therefore, in order to avail our nursing assignment help offering no plagiarism, Free Turnitin, Partial Payment, Unlimited Revisions, etc. You can contact our team of highly professional, experienced, PhD experts to avail the discounted services!


Legitimate Essay Writer Services on 19 November, 2019 at 7:45 AM #

If handling your academic obligations seems hard consider Essay Writing Help Services from professionals for your Custom Essay Writing Services and Legitimate Custom Writing Services.


Priya Gupta on 26 November, 2019 at 5:23 AM #

Having trouble in making your assignment an out-of-the-box one? Well, what about checking online! Availing online assistance for assignment writing can get you professional writers at help. You may be busy in a part-time job, family requirements, or your test preparations, assignment help online can improve your score by understanding your needs, provide well-researched content, and even an in-budget solution.


Legitimate Nursing Paper Writing Services on 2 December, 2019 at 4:27 AM #

Legitimate Custom Nursing Writing Service company is well known in USA for completing the Best Nursing Writing Services and Nursing Research Paper Services.


Assignment Help Australia on 19 February, 2020 at 2:58 AM #

Online Assignment Expert is one of the best platforms for students where they can easily hire an assignment help Australia expert as per their requirements. We have the top-rated Programming assignment help expert, Accounting expert, Matlab expert, Nursing assignment help in Australia expert and many more. Do visit and get the best offer on your first assignment.


how to replace a chain on 20 August, 2020 at 10:19 AM #

Hello my friend! I wish to say that this article is amazing, nice written and
include almost all significant infos.


Case Study Assignment Help on 19 January, 2021 at 2:00 AM #

great blog…


willemdafoe on 25 January, 2021 at 5:15 AM #

Best assignment help brings to you the most useful academic assignment help service.Our writers aim to make assignment writing an enjoyable experience for you.


wills on 1 February, 2021 at 7:08 AM #

For the best and affordable “Civil Engineering Homework Help” just visit “My Assignment Experts” today!


bretl460 on 23 June, 2021 at 12:16 PM #

Looking for best quick assignment help in usa at Affordable Prices. On-time Delivery, 24/7 Chat Support available.


Cyberpunk 2077 Merch on 30 October, 2021 at 3:10 AM #

This is an amazing post, and very helpful for everyone. Really it shows the most creative ideas for us.


travel agency UK on 24 November, 2021 at 8:26 AM #

Great info about 10 Weeks Post ATR Surgery.


Doexamsforme on 19 January, 2022 at 7:56 AM #

Thanks for Sharing the post hope you will upload more We are absolutely ready to share your academic burden and ease your load with the help of the best academic experts.


Do My Online Exam Now on 8 February, 2022 at 8:22 AM #

Such a great post. Hiring someone to do my online exam now has numerous benefits. What’s wrong with having an additional helping hand, or should I say, a helpful mind.


B3 Sheepskin Leather Jacket on 26 May, 2022 at 3:47 AM #

Thank You So Much For This Fantastic Website. It is quite enjoyable for me. I’ve never read so much useful information before. Please continue to provide us with such information.


Michael on 6 July, 2022 at 4:48 AM #

Thanks for Sharing the post hope you will upload more With the support of the top academic specialists to essay writer free, we are fully prepared to share your academic burden and lighten your load.


johnportal on 9 July, 2022 at 3:47 AM #

Thanks for Sharing the post hope you will upload more We are absolutely ready to share your academic Free Law Dissertation Topics burden and ease your load with the help of the best assignment experts.


baccaratsite on 9 August, 2022 at 5:14 AM #

Of course, your article is good enough, baccaratsite but I thought it would be much better to see professional photos and videos together. There are articles and photos on these topics on my homepage, so please visit and share your opinions.


best hip hop record label on 17 August, 2022 at 1:45 PM #

Splitfinga Records is an independent entertainment and best hip hop record label recording company based in Spencer, Oklahoma. It prides itself on being home to several budding artists and bands worldwide and making waves in the music industry through its unique music since the early 90s.


totosite on 18 October, 2022 at 4:18 AM #

I have been looking for articles on these topics for a long time. totosite I don’t know how grateful you are for posting on this topic. Thank you for the numerous articles on this site, I will subscribe to those links in my bookmarks and visit them often. Have a nice day


Buy Dissertation Papers on 10 November, 2022 at 2:47 AM #

Fantastic, I hope you recover well.


Evening desert safari on 10 November, 2022 at 2:46 PM #

A great article. It looks like you have researched too much. The article is very informative.


totoguy on 27 November, 2022 at 9:29 PM #

Thank you very much for this wonderful post you have provided for us. I am sure that this will benefit most people. 안전토토사이트


totovi on 27 November, 2022 at 9:29 PM #

I really like this information. Because this will be a very difficult time for the whole world. Great things will surely come. 스포츠토토사이트


totoright on 27 November, 2022 at 9:29 PM #

Thank you very much for writing an interesting article on this topic. This really made me think and I hope to read more books. 메이저토토


best website development company on 1 December, 2022 at 10:05 AM #

Looking for something extraordinary in the design and development industry, beyond design and development american web developers offers a new appearance in the world of digital media. ensure success in the world of brand design with the leading digital agency. We give the client expectations and make them feel proud in the digital world.


Environmental Management Services on 2 December, 2022 at 9:53 AM #

Environmental Management Services developed one of the best Ecology groups servicing Ontario`s construction and land development industries. With extensive project experience in the land development and construction industries, our team members are skilled in providing cost-effective solutions to complex environmental issues for all phases of development.


Post a Comment
Name:
Email:
Website:
Comments:

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash