20 weeks post-op/Doc appt.

Well, twenty weeks since surgery and saw the doc this morning.  I went a month prior  and thought I was on the fast-track until the assistant asked me to do one-legged heel raises.  Oops, hadn’t worked on them and couldn’t do one.  All prepared to give a good 3-4 this morning and was not asked [...]

18 wk post-op

This week marks 18 weeks since surgery.  I thought I would graduate therapy a week ago, but since my one legged heel raises are still pretty poor (3-4) they continued me for another 4 weeks- once a week  I jogged a 13 minute mile (SLOW…) a week and a half ago and it went ok.  [...]