multi-sport

Wahoo!  2 shoes.  All is good.  Now the hard part starts.  I have to get my lower leg back to working like the good leg.  I will be starting a program specialized for returning to multi sports.  I am expected to be jogging on the treadmill by January.  Its not my favorite trail but I will take it.  I think I have my surgeon talked into training for a race next summer.  We will see.

Still working on ankle mobility, double heel raises, scare tissue break-up.  Next is gate and balance, I can’t wait to swim and maybe get out on my bike for a short ride.  We are expecting a snow storm in my area, as much as 6 inches ( 15cm).  It is to early for that much.  The only thing I am limited to is jumping out of a plane, I don’t plan on that any time soon.  I can list specific exercises once I get more into the PT.

For those of you just starting your journey; I was not ready to walk 2 weeks ago, I did work hard on all the things my theropist wanted me to.  She even said, in a few weeks you will be ready just give it the time you need.  Don’t push it or cheat ourself give it the time you need.

 Beleive it or not, going through this will make you a stronger person.  Take care to all.

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