8+Weeks Post Op

FWB, no crutches, removed a heel wedge (5 more to go) and starting the resistance band training in PT. Whole lotta action going on here! Not much else to say about it other than I am pretty happy with progress so far.  Measurable increased ROM and now starting with the resistance bands I can actually engage my [...]

Week 7 WBAT, started PT…now how to go crutchless?

I started weight bearing finally after 6 weeks of immobile NWB cast.  It is a freaky feeling to think that I can rerupture with one wrong move. I felt really vulnerable the first few days for sure.   There was a lot of pressure on my ankle joints, tendon, and my heel when I started WB.  I can put full weight on my leg [...]