ATR Post op - health and fitness

One of my first thoughts after the ATR was how am I going to stay in shape and not gain 50 lbs! I dont have a perfect system down and really want to open this up to suggestions and comments as my routine 4 weeks in is getting really stale.  I think the best thing [...]

ATR Post Op week 2 follow up visit

My follow up visit from surgery couldn’t come fast enough. I had to wait 16 days since my son was born at the 13 day mark. I was so curious to see my jacked up foot and ankle expecting it to be all purple and bloody, it felt like a balloon ready to burst out [...]