This week was the first week I didn’t use the boot at all. It feels great, but definitely have some swelling at the end of each day. Compression socks have been very helpful on my injured foot. My goal is to be able to walk without a limp by the end of week 16.
Exercise: Biking (indoor), walking on the treadmill (10 min), calf raises and leg press
PT: Stretching and scar mobilization
Filed under: Uncategorized and
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Nice! Congrats!
Thanks, Lauren! I think I finally rounded the corner. Hope your recovery is going well!
Ugh I’m sorry to hear this! Having constant progression is one of the few small treasures we have in the recovery process. Sounds like its just a week which is not too bad at all. And maybe you can still do some ROM and/or balancing stuff so your ankle/foot muscles can get stronger while your heel heals? Wishing you a speedy recovery to get back on the slow recovery train 
Glad to see your progress. Congrats
It’s kind of funny because my injury happened the same exact way (same activity and everything) exactly a week before yours. Hope all is going well!
Yeah. I know how you feel. I’m out of another winter sports season. No snowboarding or skiing.
Hi bdill
I wish you all the luck with your recovery.
I ruptured my archilles [full tear] on the 27th on Nov playing indoor soccer and had surgery on the 29th of Nov.
I am 4 weeks and 3 days post op.
After 12 days i was put into an aircast with 1 wedge.
Started pwb not long after that.
Was fwb at 3 weeks on 2 crutches and had the wedge removed by my pt at the same time. So i just have the standard aircast sole in now.
I have been fwb on 1 crutch for the past 3 days.
Recovery seems to be going well.
Just feel a little scared that im going too quick, although im under the guidance of my pt.
Was very active beforw the atr and have been trying to maintain weight training at the gym.[unfortunately no more cardio for a long time].
Please keep your blog updated. I would love to follow how your recovery is going as im just behind you in terms of time post op.
Lauren - Sorry to hear that, 11/20 was quite a day! You will get to PWB soon enough, it’s not as glamorous as it sounds so far. I will keep posting so we can compare recoveries and what is working well.
Paul - Thanks for the well wishes!
Hang in there. The first several weeks are the toughest by far. Once you can start walking in the boot, your life will improve dramatically. I’m almost 6 months post surgery and aside from tightness in the Achilles, I’m almost back to normal. Good luck!
Something must have been in the air on 11/20 since that is when I ruptured mine as well. Thank you for sharing your recovery.. I’m a little jealous you’re already at PWB. I’m doing what I can with ROM from home so that at the 6 week mark my muscles are ready to activate.
Cheers!
Nice! Congrats!
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