Week 14

This week was the first week I didn’t use the boot at all. It feels great, but definitely have some swelling at the end of each day. Compression socks have been very helpful on my injured foot. My goal is to be able to walk without a limp by the end of week 16.

Exercise: Biking (indoor), walking on the treadmill (10 min), calf raises and leg press
PT: Stretching and scar mobilization

3 Responses to “Week 14”

  1. Nice! Congrats!

  2. read your progress updates. Thanks for the accurate updates.

  3. The information you share gives me more knowledge. I am very grateful for that.

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