Weeks 7-11
Posted on January 11th, 2020 by bdill18
Week 7
Leg Elevation: After work hours
Boot (no wedges)
Mobility: FWB
Exercise: Walking, weight lifting, indoor bike (70-80 rpms, 50% of pre-injury resistance, 20 min per day)
Rehab: Began PT during week 7 and will go once per week. Exercises include ankle range of motion and light resistance band work.
Notes: It feels amazing to get the blood flowing again [...]
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