My Journey (Week 1-6)

Posted on December 25th, 2019 by bdill18

Hi All - I will post my recovery updates on this post each week.
Surgery - 11/26
Week 1 - (Starting 11/26)
Leg Elevation: 24/7
Splint
Mobility: NWB, crutches
Exercise: None
Rehab: No specific rehab work
Notes: My goal was to survive this week as best I could by getting off pain medication quickly and keeping swelling in check. I iced regularly and [...]

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New Reality - Day Zero

Posted on December 20th, 2019 by bdill18

Injury: 11/20/19
Surgery: 11/26/19
Hey Everyone - I felt the dreaded kick to the back of the leg while playing in a flag football game. I was shuffling backwards and planted to sprint forward and there it went. It has been very inspiring and helpful to read everyone else’s posts, so I will do my best to [...]

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