Here we are - five weeks in the boot and I am crutch free!
My protocol allowed me to start full weight bearing after 4 weeks in the boot and I have tried most of last week to get there. I watched plenty of videos on you tube of how to get there but struggled a [...]
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I am a keen rower and with our lakes here in Copenhagen finally being ice-free, I am gutted that I am missing the start of the season. However, it seems like indoor rowing is one of the first training activities people can take up again and I’ve seen people posting about rowing with one leg off [...]
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Hi everyone,
I ruptured my achilles tendon 4 weeks ago. I was at a party and after 3 hours of dancing, during which i had kicked off my shoes, i felt like someone had kicked me really hard in the leg (at some point when we were jumping up and down like crazy). I managed to [...]
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