Rough day today

Posted on November 27th, 2017 by bamf

So yesterday I had the best day so far post surgery…and overdid it due to confidence…then I paid for it today.  I have been keeping my leg elevated about 95% of the time watching tv, etc. Yesterday my swelling seemed to never have existed. I had no pain in my achilles or anywhere else under [...]

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How I got here

Posted on November 26th, 2017 by bamf

In 2010 I regularly ran 8-minute, one mile sprints. I had to meet certain physical standards. I developed a microtear in my RT achilles. Plenty of ice and a little rest and I was back into my physical regime. I worked out 5 days a week doing various weight and cardio workouts. Every 8 months [...]

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