12th week to 20th week crucial week
By 12th week i started physiotherapy.Luckly i got very good physio in andmam and nicobar.his sessions are
first week-USG therapy,passive flexion,calf massage,passive increase in rango of motion
2nd week-continue above therap+light active strtching+weight training with knee+hip exercise
3rd week-interferntial therapy(increases muscle mass) continue active stretching+started cycling against resistance for 20 min+stepper with gradual increase in stepping
4th week-cotinue above execise with increase in cylcling and steppiin time for 20 /20 min
5th / 6th week- conitue stretching with execise
7thweek/8th week-started on treadmill with 3.2 km/hr at the end of 8th week 5km/hr
I start PT in January. I can’t wait! Sounds like you are making great progress, keep it up!
thanks mary
today i have completed 20th week post op and showed to physio.he has cleared me for running!!! but i am still scared i think i am going too fast.i limp little less but still it is there