November, 2009 archive

4 wks Post Op Pics

November 24th, 2009 | Uncategorized | 4 comments

It’s been a while since I had a chance to chat with everyone but I haven’t forgotten.  For all of those who know my story of being in the military and being stationed away from my family due to the horrible housing market at my last duty station I would like to greatfully say that [...]


November 1st, 2009 | Uncategorized | 5 comments

I’ve talked to a couple of the guys I work with who are health and fitness freaks like me and now I’ve really been thinking about something we were talking about.  Glucosamine?  From what I’ve read it helps with the rebuilding and restrenghthening of cartillage and tendons that have been phsysically damaged.. Has anyone ever [...]

Oct 26th, 2009- 1st Post-Op Follow Up Pics

November 1st, 2009 | Uncategorized | 4 comments

I just wanted to share with everyone some pictures of my 1st follow up on Oct 26th that I had.  Since I had the blessed opportunity to be with my family once again I kinda got lost in the sauce with this whole rehab thing and it’s been great that I have something to distract me [...]