Can’t believe that its now been 3 months! (And didn’t post last week as didn’t feel like there was much to report!)
Am mostly in 2 shoes - and only put the boot on for tennis lessons, some gym exercises and some evenings out at pubs where I am not sure how busy its going [...]
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Am now at week 11 non-op and have used the pool at the gym for physio today and last Friday. For about 45 mins I walked up and down the length of the pool, doing 10 heel raises at each end. The walking wasn’t too bad (although had a tendency to move away [...]
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Mini update at week 10 and a half (although there is not too much different to report…).
I walked into town and back yesterday, unbooted / without a stick, which was the longest walk I’ve done for a while (was out for about 2 hours) and have to say that I felt a bit wobbly [...]
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This is my 10 weeks posting (can’t believe it has really been that long although sometimes it seems much much longer!), and right now I feel like I am in a good place with my recovery! (Plus I was much better at wheelchair tennis today than last week :))
I’ve been spending more and more time [...]
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A little update on my 2 shoed progress after a few more days in them.
Went to the physio on Weds, which involved massage again (which is always good) and he agreed with the strengthening exercises the NHS physio gave me last Friday. Plus said to do more work at the gym on building up the [...]
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