I have had a very busy weekend, restoring on old (50 years plus at least) console table back to a really nice piece of furniture, It was a very shabby table and now it is a gorgeous dark walnut piece of furniture having been stripped, sanded, stained and varnished, I have also lifted some old tiled flooring and removed the boarding below it, re boarded the floor and laid new vinyl tiling strips. It all looks fantastic and I am really pleased with myself as it was very hard work.
The reason for this new post is, I am still very unfit and strength in my leg is still very poor despite doing more exercises (thanks Jonathan for those). So, after all my exertions I sat back looking at my great achievements, cup of tea, piece of cake and watching shopping channel on TV. The item they were showing really grabbed my attention, it was a vibrating plate called VibraPower. It looked ideal to me. You take up various positions and it basically vibrates through the body strengthening the body core.
My question, has anyone heard of it, or used one, and most importantly is it safe to use.
Any comments would be appreciated. It is quite expensive £99 but if it is any good I would consider buying one. The fitness trainor using it said it was used in gym’s, but as I have never been to a gym I wouldn’t know. The fitness trainor showed various positions to stand, in order to strengthen different parts of the body.
Have googled it and it is also known as a ….Body Sculpture Power Trainer Vibration Plate. Thanks all.