3 month follow up

Saw my OS today for another follow up.  It’s been a little over three months since surgery and I am fully in 2 shoes, back to work full-time and going to PT.  I still have a sizeable bump where the tendon was stitched and I still have enough swelling each day but my dr. was [...]

5000+ steps

I’m finally managing over 5000 steps a day now, which is a big accomplishment for me. Just a few short weeks ago I was averaging just a bit over 1000. My pace is picking up just a little and I can now walk 18 city blocks without stopping which makes me very happy as I [...]

11 weeks in

11 Weeks in and I have finally started PT. I know this is late compared to many, but my OS didn’t want me starting until this month since I stretched my tendon when I took a really bad fall during PWB. I’ve been walking in two shoes (sneakers) with heel lifts in each since Labor [...]

Walked a half mile in my shoes

Today was a small accomplishment - I managed to walk 13 city blocks tonight in one stretch! Approximately a little over a half mile, roughly 1300 steps. Not a record breaking time as it took me 25 minutes to do this including having to stop for a few red lights along the way, but I [...]