Some exercises for the first couple of weeks

I went to the Physio today to get some ideas on what exercises I can do at home whilst I am in the NWB cast. I am very happy that I went as he gave me a lot of exercises.
I will work on a set of routines and then update the blog with what I [...]

Squash? No thanks!

What a difference a 45 minute game of squash has made to my 2013! 44 minutes into the game I could have sworn that my opponent had kicked me in the back of my of my left calf. I tried to pick myself up off the floor and realised that he was nowhere near me!
I [...]