Jul

20

7.5 months post debridement & haglunds

July 20, 2016 | 1 Comment

Dr wasn’t kidding when he said it takes a loooooong time to get back to full strength.  I’d say I’m about 90% back. Longest run so far is 10 miles(done 3xs).  Weekly running mileage hovers around 30mpw. Still don’t have the speed I use to(yet) buy running around 9′ per mile is pretty comfortable.  Still [...]