May

17

5 1/2 months post op

May 17, 2016 | 2 Comments

I can finally do a SL Calf raise! Therefore running is getting a tad more comfortable. Still haven’t gone above 6 miles at a 10min pace. Periodically I’ll add some strides at a low 8 min pace. Still getting a bit of Peroneal tendon irritating. Making sure I ice and massage daily as [...]