Mar

24

More running/pt

March 24, 2016 | 3 Comments

Up to 2.25. Miles of running. Its humbling running as slow as I am(11:29 min pace) but goodness does it feel good. Achilles felt tight and obviously not as strong as the other but Im trying to have solid form. Ice is my best friend right now!

Mar

21

I f-in ran!!

March 21, 2016 | 3 Comments

109 days post Achilles debridement /haglunds deformity surgery and I just ran ONE friggin mile!! A “slow” pace of 12:39 but my goodness it felt absolutely incredible!! Easily one of the happiest days of my life!!

Mar

17

Week 15/Almost there

March 17, 2016 | 3 Comments

Pt says I can commence to run till I can walk at 4mph with zero pain and good biomechanics. I walked 2 miles to the gym today at 3.7-3.9mph. Feel like I’m almost there. My Achilles is sore as I write this from the workout earlier but I think I still have a realistic [...]

Mar

8

Frustrating/week 14

March 8, 2016 | 3 Comments

I’m getting awfully frustrated. I’m working my ass off every day in the gym and at pt. Spending an obscene amount of time stretching and trying to loosen up the top of the ankle. But still have a very small limp in my step. Still not driving off thr forefoot when I walk. I know [...]