Week 18 & 19 - Gym continues, but less intense
Posted on April 25th, 2013 by alton2012uk
I passed the 4 month mark at the beginning of Week 18. The gym workouts continue but I have now moved to a more sustainable 3 days on 1 day off. Have modified the workouts slightly as outlined below. The 2 legged calf raises continue at home wherever I can fit them in. Physiotherapy [...]
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