*WK 8-9: Heel pain, flying, toega and dancing … (Jul 30th - Aug 15th, 2016)
Posted in FWB on Aug 16th, 2016 52 Comments »
The last 2 weeks were pretty much all about walking in the boot full weight bearing (FWB), doing physical therapy (PT) for ankle/toes/little bit of calf and trying to manage heel pain.
HEEL PAIN MANAGEMENT
As mentioned in previous post, I started FWB in the boot with one wedge at the end of week 6. The Evenup [...]