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*WK 8-9: Heel pain, flying, toega and dancing … (Jul 30th - Aug 15th, 2016)

Posted in FWB on Aug 16th, 2016 39 Comments »

The last 2 weeks were pretty much all about walking in the boot full weight bearing (FWB), doing physical therapy (PT) for ankle/toes/little bit of calf and trying to manage heel pain.

HEEL PAIN MANAGEMENT
As mentioned in previous post, I started FWB in the boot with one wedge at the end of week 6. The Evenup [...]

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*WK 1: Op or Non-Op That is the question… (Jun 8th - 16th, 2016)

Posted in NWB on Jun 16th, 2016 80 Comments »

Well, what a week it has been! I think everyone that had something new and major happen to their body knows what I mean. The worst part for me during week 1 was the stress of the decision whether to operate or go with the non-operative route.

Thursday and Friday after my Wednesday night rupture were [...]

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