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Yay! I made it to month 6. It’s official - it’s been 1/2 a year since my rupture. I cannot believe that I survived and doing pretty well. Here is what’s been happening in the last month.

RUNNING
So, in the last month I continued progressing in “Back to Running Program”. I am now in stage 5, [...]

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The last 2 weeks were pretty much all about walking in the boot full weight bearing (FWB), doing physical therapy (PT) for ankle/toes/little bit of calf and trying to manage heel pain.

HEEL PAIN MANAGEMENT
As mentioned in previous post, I started FWB in the boot with one wedge at the end of week 6. The Evenup [...]

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