agnesatr’s AchillesBlog

Archive for June, 2017

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• Pages

  • About Me
  • ATR Equipment
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• Recent Posts

  • *1 Year Rupture Anniversary. It takes a village… (May 9-Jun 8, 2017)
  • *Month 10 and 11: Side effects of the rupture. Achilles is doing great otherwise. (Mar 9-May 8, 2017)
  • *Month 8 and 9: Agility is back. Still need more strength and flexibility. Hamstring/Sciatica. (Jan 17-Mar 8, 2017)
  • *Month 7: Getting back to winter sports! We can get back to what we love! (Dec 9, 2016-Jan 16, 2017)
  • *Month 6 (non-op): 5K Run to celebrate 6 months! (Nov 9th-Dec 8th, 2016)

• Categories

  • 2 Shoes
  • FWB
  • NWB
  • PWB

•  

  June 2017

  M	T	W	T	F	S	S
  « May
  			1	2	3	4
  5	6	7	8	9	10	11
  12	13	14	15	16	17	18
  19	20	21	22	23	24	25
  26	27	28	29	30

• ATR Timeline

  • Name: agnesatr
    Location: Seattle, WA
    Injured during: Playing Pickleball
    Which Leg: R
    Status: 2-Shoes
    
    380 wks  5 days Post-ATR
    380 wks  5 days
       Since start of treatment
    

• • agnesatr has completed the grueling 26.2 ATR miles to full recovery!
    Goal: 365 days from the surgery date.
    
    
    Click here for the Group Marathon Tracker

• Tags

  achilles achilles tendon achilles tendon rupture ATR atrophy calf raises conservative conservative treatment crutches eccentric calf raises gel pads hamstring iWalk iWalk2.0 lunges massage massage therapy non-op nonop non operative non surgical non weight bearing non weight bearing exercises no surgery NWB partial weight bearing physical therapy pickleball plantar flexion pt PWB range of motion ROM rupture single calf raises skiing squats stationary bike stiffness stretching surgeon Thompson test ultrasound wedge workout