Jul

29

Newly Injured — Can I Still Exercise While Waiting To Heal?

July 29, 2011 | 6 Comments

Here’s a quick question for the community:  Can I still exercise with this a cast on?  I know not to put pressure/weight on it but has anyone had success with pilates or yoga or anything else to stay in shape/tone?
What exercises are good to get your leg back to its normal size?  I can see [...]

Jul

29

Newly Injured — I Got My Cast — On The Road To Recovery!

July 29, 2011 | 3 Comments

OMG, I’m so excited! I have my cast! It’s orange! I’ve never had a cast before and I’m actually ok with it. I thought I was going to freak out but I was able to negotiate how high my cast would be. I know I would not be able to handle six weeks of with [...]